Fit 4 All:
An Inclusive Wellness Program
Our Story
Fit 4 All was born from a simple idea: wellness should be for everyone. Too often, fitness and nutrition programs leave people behind—whether because of ability, background, or access. We created Fit 4 All to change that. Rooted in science, guided by compassion, and built on inclusivity, our program empowers individuals, families, and communities to thrive.
Here, you’ll find our comprehensive Fit 4 All Manual and courses—practical tools that make movement, nutrition, and behavior strategies accessible and sustainable. Whether you’re a professional supporting others or someone seeking your own path to better health, Fit 4 All is designed to meet you where you are and grow with you.
Explore the story, dive into the details, and join a community that believes wellness isn’t one-size-fits-all—it’s Fit 4 All.
The Science Behind the Success
Fit 4 All brings wellness to life with the power of behavioral science. Whether the goal is to move more, eat cleaner, or to build resilience, our 3-Step program begins with a detailed assessment to design a plan that’s truly customized. Next, our coaching approach, grounded in positive reinforcement, develops healthy habits that stick. Third, every step is driven by data, so progress isn’t just possible—it’s proven.
Individualized Assessment
The Fit 4 All Assessment Protocol takes a 360° look at nutrition, exercise, and mental health to create a clear starting point for each individual. Using evidence-based tools, we identify strengths, challenges, and goals across all three areas. This comprehensive picture allows us to design personalized plans that are both practical and sustainable.
Coaching
The Fit 4 All Coaching Protocol turns goals into action through the science of behavior change. By setting clear, achievable goals and rewarding progress along the way, we shape healthy habits that last. Our coaching is supportive, motivating, and grounded in positive reinforcement—helping each individual build confidence and momentum toward lasting wellness.
Data Driven
The Fit 4 All Data & Progress Monitoring Protocol ensures every step forward is tracked and celebrated. Using measurable outcomes and simple, effective tools, we translate progress into real numbers and meaningful milestones. This data-driven approach clarifies goals, accelerates progress, and produces meaningful outcomes.
Results You Can See
Increased weekly steps by 77% during 5 week program
Increased exercise intensity to criterion for all 3 participants
Average heart rate during exercise at baseline and following treatment
Slowing eating pace using a timer and positive reinforcement
Increasing water consumption at day program
Improving beverage choice with 14 residents at an ISL
Improving staff implementation of a token system targeting wellness
Empower Clients. Transform Lives.
The Fit 4 All Manual is a comprehensive, evidence-based resource designed to guide practitioners, caregivers, and educators in promoting wellness for individuals with developmental disabilities. Rooted in applied behavior analysis (ABA), the manual provides the tools needed to assess, plan, and deliver effective interventions that improve health outcomes while supporting long-term engagement.
Inaugural Cohort starting October 27th!: Fit 4 All Professional Development Courses prepare you to effectively implement practical, evidence-based strategies to create inclusive wellness programs—earning your Fit 4 All Level 1 Certification along the way.
Fit 4 All: Pro offers all the benefits of Level 1 Certification, plus real-time collaboration and case consultation with Dr. May for personalized guidance and focused support. The Pro Course follows a true behavior skills training (BST) teaching model for seamless practice integration. Inaugural Cohort starts October 27th!